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The Foundations of Health: Building a Balanced and Healthy Life

Good health is often called the greatest wealth because it impacts every aspect of our daily lives. Without health, it becomes difficult to work, enjoy activities, or care for loved ones. In today’s fast-paced world filled with unhealthy habits, stress, and environmental challenges, maintaining good health requires conscious effort. However, by focusing on key areas such as nutrition, physical activity, mental well-being, sleep, and...

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